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Geography of São Tomé and Príncipe

Geography of São Tomé and Príncipe


Where is São Tomé and Príncipe located ?

The São Tomé and Príncipe archipelago is situated in the Gulf of Guinea, approximately 300 km off the northwest coast of Gabon in Central Africa. This unique positioning places the islands centrally within the Gulf, contributing to their distinct cultural and ecological characteristics.


Geographic Overview

The Democratic Republic of São Tomé and Príncipe consists of two main islands, part of a group of four that cut diagonally across the Gulf of Guinea (see Map). These islands, listed from north to south, are as follows:

  1. Bioko (Equatorial Guinea): The largest island in the group and closest to the continent, Bioko is located on the continental shelf, just 32 km from the coast of Cameroon.
  1. Príncipe: Situated approximately 210 km south-southwest of Bioko and 220 km west of the African continent, Príncipe is known for its striking natural beauty.
  1. São Tomé: Located 150 km south-southwest of Príncipe and 255 km from the coast of Gabon, São Tomé features the Ilhéu das Rolas, where the equator crosses its southern coast.
  1. Pagalú (Equatorial Guinea): The smallest island in the group, Pagalú lies 180 km south-southwest of São Tomé and is 340 km from the mainland.

Isolation and Geological History

Príncipe, São Tomé, and Pagalú are separated by deep oceanic waters exceeding 1,800 meters, indicating that these islands were never connected to each other or to the African continent by land. Among these, the island of Príncipe is geologically the oldest, having formed approximately 31 million years ago.

Current Volcanic Activity

At present, there is no volcanic activity on São Tomé and Príncipe. However, visitors can explore ancient volcanic craters, such as Lagoa Amélia, which serve as a testament to the islands' dynamic geological history.

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Geography and Landscape

The archipelago of São Tomé and Príncipe is a small state with a terrestrial surface area of 1,001 km², making it the second-smallest island country in the world, following the Seychelles. The country consists of two main islands, São Tomé and Príncipe, along with a group of largely uninhabited islets.~Central Príncipe features mountainous areas of volcanic basalt, highlighted by the highest peak in the region, Pico de São Tomé, which stands at an elevation of 2,024 meters. The northern and eastern parts of the island offer a broader coastal zone, characterized by larger and elongated river basins.

Historical Background

Located in the Gulf of Guinea, approximately 300 km from the African continent, São Tomé and Príncipe has been influenced by Portuguese presence for around 500 years. Discovered in the 15th century by navigators in service of the Portuguese crown during the Age of Discoveries, these islands gained political independence in the mid-1970s.

Volcanic Origins and Mountain Ranges

The islands are of volcanic origin, characterized by high mountains such as Pico de São Tomé (2,024 meters), Pico de Ana Chaves (1,636 meters), and Pico Pinheiro (1,613 meters). Other notable peaks include Pico do Calvário (1,600 meters), Lagoa Amélia (1,488 meters), and Pico Cabumbé (1,405 meters).

Climate and Ecosystems

São Tomé and Príncipe experience a humid tropical climate, with a rainy season from September to April. Temperature variations are minimal, while humidity and rainfall indices remain high throughout the year, particularly in the southern region. The islands boast dense forests, interspersed with fresh watercourses, and rocky, rugged coasts that alternate between white and dark sand beaches. This diverse ecosystem supports a rich biodiversity, making the archipelago a potential hub for ecological tourism.

Protected Areas

The Obô Natural Park, covering about a third of the national territory, represents the protected areas of São Tomé and Príncipe. Additionally, the Ecological Zones of Malanza and Praia das Conchas contribute to the conservation efforts. Due to the size of the archipelago and the significance of these protected zones, the entire insular space is considered vulnerable to environmental threats, overseen by the Ministry of Environment and Natural Resources.

Demographics and Culture

As of 2005, São Tomé and Príncipe had an estimated population of 152,000 inhabitants. Approximately 95.5% reside on São Tomé, while only 4.5% live on Príncipe. The official language is Portuguese; however, local Creole-based languages, like "forro," play a significant role in daily life. The islands' complex cultural history reflects a fusion of Cape Verdean, Angolan, European, and various African influences, which is evident in their dances, music, handicrafts, gastronomy, and rituals.

Historical Role and Socio-Economic Evolution

Historically, São Tomé and Príncipe served as an important trading post for Portugal, connecting Europe, the African continent, and Brazil, and was a significant site during the slave trade. The colonial period saw the establishment of the Roças system, characterized by large-scale agricultural units functioning almost as independent states. Production cycles evolved over the centuries, beginning with sugar cane in the 16th century, transitioning to coffee in the late 17th century, and finally to cocoa in the 19th century.

In recent decades, socio-economic changes have led to the abandonment of many Roças, resulting in the degradation of cultural heritage. Today, the economy relies largely on subsistence agriculture, limited artisanal fishing, and cattle raising for personal consumption.


Area of  São Tomé and Príncipe

The total area of all the islands of São Tomé and Príncipe is :  1001 square kilometers 

São Tomé:  859 square kilometer  - 48 kilometers long and 32 kilometers wide, 

Principe- 142 square kilometers - 6 kilometers long and 6 kilometers wide



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